FREE MASTERCLASS
Presented by SARAH CLOUGH: THE AGELESS MOVEMENT COACH
FREE MASTERCLASS
Presented by SARAH CLOUGH: THE AGELESS MOVEMENT COACH
Longevity & Pilates Expert shares method to help aching joints, reduce lower back pain and boost energy naturally
Even if you've been told it's "too late" to make meaningful changes in a way that is easy, effective, & enjoyable
Longevity & Pilates Expert shares method to help aching joints, reduce lower back pain and boost energy naturally
Even if you've been told it's "too late" to make meaningful changes in a way that is easy, effective, & enjoyable
I agree to the terms & conditions. By providing my information, I agree to receive communications from Sarah Clough, The Ageless Movement Coach. Privacy Assured: Your email address is never shared with anyone.
I agree to the terms & conditions. By providing my information, I agree to receive communications from Sarah Clough, The Ageless Movement Coach. Privacy Assured: Your email address is never shared with anyone.
In this Masterclass, You'll Discover...
The hidden reason your body holds onto stiffness, aches and pain (and the overlooked fix that changes everything)
Why traditional exercise routines may be keeping you stuck (and the key to moving freely and actively again)
The common mistake often made when trying to improve stiff joints and ease pain that could be making things worse (and how to avoid it)
Why your years have nothing to do with your fitness and energy levels (and what does)
The straightforward, step-by-step method that can rebuild strength, improve flexibility and balance and establish a newfound level of energy (that is simple, enjoyable and can work even for the busiest person!)
About Your Host
SARAH CLOUGH
Sarah Clough, is a leading Pilates teacher and movement and longevity expert, helping women over 40 reduce lower back pain, ease aching joints, and boost their energy so they can live with a timeless vitality.
Her holistic approach addresses the underlying causes of low energy and discomfort, and has already empowered hundreds of women to restore their strength and resilience to levels they never thought possible.
In this free Masterclass, Sarah shares the powerful, proven principles that have transformed so many lives, helping each individual reclaim the active, fulfilling life they love.
In this Masterclass , You'll Discover...
The hidden reason your body holds onto stiffness, aches and pain (and the overlooked fix that changes everything)
Why traditional exercise routines may be keeping you stuck (and the key to moving freely and actively again)
The common mistake often made when trying to improve stiff joints and ease pain that could be making things worse (and how to avoid it)
Why your years have nothing to do with your fitness and energy levels
(and what does)
The straightforward, step-by-step method that can rebuild strength, improve flexibility and balance and establish a newfound level of energy (that is simple, enjoyable and can work even for the busiest person!)
About Your Host
SARAH CLOUGH
Sarah Clough, is a leading Pilates teacher and movement and longevity expert, helping women over 40 reduce lower back pain, ease aching joints, and boost their energy so they can live with a timeless vitality.
Her holistic approach addresses the underlying causes of low energy and discomfort, and has already empowered hundreds of women to restore their strength and resilience to levels they never thought possible.
In this free Masterclass, Sarah shares the powerful, proven principles that have transformed so many lives, helping each individual reclaim the active, fulfilling life they love.
When I joined the program I was unable to stand for more than a couple of minutes, and walking about 20 yards was almost impossible. My pain was probably as bad as 2 out of 10.
Now, I can say that I have reached 10 most of the time. I'm aware that both legs are the same length whereas before I was convinced that one leg was longer than the other as I couldn't stand up straight!
I’m feeling full of energy and pain-free these days. I just want to keep on moving and working. I can’t believe the difference.
- Joan
Since joining The Vitality Blueprint life is completely different now.
At the start of this program my pain was 1 out of 10. Now I'm nearly a 10 out of 10. I can do so much more than I thought I would ever be able to do, just little things like carrying shopping bags. I haven’t been able to do that in 2 1/2 years.
But the biggest thing of all is that I can run completely pain-free. I couldn’t even run before I did my back in, let alone be able to take up running now.
My body feels so much stronger. I feel I can achieve and do anything. I couldn’t be happier - life is not just about my back anymore.
- Michelle
The experience has been life changing for me. I have learnt so much about my body and how it works and how it supports me.
I don’t know why this approach is not taught in schools. It would save the NHS millions. I would say I was at around 3 or 4 in terms of how I felt about the possibility of being pain free. I had tried osteopathy, physiotherapy and chiropractic but none of them resolved my pain. I am now at around 8 or 9.
My pain is now mild and much easier to work with and resolve. I feel much more confident that I can move up to a 9/10. Finding an effective way to lessen and resolve my pain has been life changing. I was beginning to lose heart and felt really frustrated. Learning that I could help my body heal itself through simple and subtle movements was a real breakthrough.
- Rachel
I was truly at my wits end and wondering if relief was ever possible. The Vitality Blueprint was a game-changer for me.
Not only have I reversed the damage that had started developing in my hip, which has astounded my physio, but it’s made such a difference to my stamina too.
As a walker of two very energetic young dogs, I now find myself ‘out-running’ people half my age up hills which even two years ago I would have been facing with grim determination rather than positive enjoyment!
- Elaine
Longevity & Pilates Expert shares method to help aching joints, reduce lower back pain and boost energy naturally
Longevity & Pilates Expert shares method to help aching joints, reduce lower back pain and boost energy naturally
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